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Exercise Caution in Cold Weather
Regular physical activity does your heart good. But exercising outdoors in cold weather
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Flu Infection Prevention Guidelines
Even if you are unable to get a flu shot this year, you can be your own best defense
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Some Things You Can Do to Protect You and Your Family
The CDC is encouraging people to get all vaccinations as soon as possible. More information on Vaccination.

Take these everyday steps to protect your health:

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Groups Recommended to Receive the 2009 Novel H1N1 Influenza Vaccine
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Places Where You Can Get Additional Information :
Places Where You Can Get Additional Information :
www.health.state.ny.us: This has excellent information for patients and a good question and answer section. It has information for health providers as well.
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Plastic Surgery: Needs and Options

Although many associate plastic surgery only with cosmetic changes to oneself, these intricate surgeries are also used to repair tendons, correct nerve damage and remove cancer. 

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Gynecological Care During Post-childbearing Years

Though individual factors can vary greatly, healthy women who are of post-childbearing age should visit their gynecologist about every two years.  And generally, these visits should focus on the three most important health issues for women in this age group: cancer prevention, osteoporosis and quality of life concerns.

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Prevent Bone Loss With Early Diagnosis
Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks.
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Prevention Tips for a Healthy Back
If you have back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, daily living activities or recreation. Recurring back pain can often be the result of improper body mechanics, including poor posture or lifting objects incorrectly. It can also be the result of a sedentary lifestyle.
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Self-Esteem Matters

Low self-esteem is often a common factor among those who suffer from the disease of addiction. 

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Grandparents Raising Grandchildren

 

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Heart Attacks- Knowing the Lifesaving Facts
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Cervical Cancer … More Curable Than Ever
Did you know that cervical cancer is more curable than ever?
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Digital Mammography
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Prevention Tips for a Healthy Back
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Prevent Bone Loss With Early Diagnosis

 

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Breast Health Awareness
Yearly mammograms and clinical breast exams remain the most effective method for detecting breast cancer in its earliest and most treatable stage.
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