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Some Things You Can Do to Protect You and Your Family
The CDC is encouraging people to get all vaccinations as soon as possible. More information on Vaccination.

Take these everyday steps to protect your health:

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Exercise Caution in Cold Weather
Regular physical activity does your heart good. But exercising outdoors in cold weather
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Flu Infection Prevention Guidelines
Even if you are unable to get a flu shot this year, you can be your own best defense
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Groups Recommended to Receive the 2009 Novel H1N1 Influenza Vaccine
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Places Where You Can Get Additional Information :
Places Where You Can Get Additional Information :
www.health.state.ny.us: This has excellent information for patients and a good question and answer section. It has information for health providers as well.
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Skin Cancer Screenings May Save Your Life
Believe it or not, more than one million people will be diagnosed with skin cancer this year. That’s more than all other cancers COMBINED.
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Gynecological Care During Post-childbearing Years

Though individual factors can vary greatly, healthy women who are of post-childbearing age should visit their gynecologist about every two years.  And generally, these visits should focus on the three most important health issues for women in this age group: cancer prevention, osteoporosis and quality of life concerns.

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HEARTBURN? OR SOMETHING MORE?
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Stroke: Do You Know the Warning Signs?
Brain damage can begin within minutes, so it is important to know the symptoms of stroke and act fast.
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August is National Immunization Awareness Month
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Prevention Tips for a Healthy Back
If you have back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, daily living activities or recreation. Recurring back pain can often be the result of improper body mechanics, including poor posture or lifting objects incorrectly. It can also be the result of a sedentary lifestyle.
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Knee Replacement Surgery—Especially For Women

In the U.S, more than 400,000 people get their knees replaced each year, and nearly two-thirds are women.   If you’re still experiencing knee pain even after you’ve made lifestyle changes and taken medications, knee replacement surgery may be your best option.

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Prevention Tips for a Healthy Back
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Reduce Your Risk For Stroke
A stroke occurs when a blood vessel in the brain is blocked or bursts, stopping blood flow. Without blood and the essential oxygen it carries, the affected part of the brain starts to die. The region of the body controlled by the damaged area of the brain can’t work properly.
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Grandparents Raising Grandchildren

 

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Prevent Bone Loss With Early Diagnosis

 

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Breast Health Awareness
Yearly mammograms and clinical breast exams remain the most effective method for detecting breast cancer in its earliest and most treatable stage.
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