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Exercise Caution in Cold Weather
Regular physical activity does your heart good. But exercising outdoors in cold weather
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What to Do If You Get Sick
If you experience any of the following symptoms, stay home, avoid contact with others, and drink plenty of fluids. These are typical symptoms of both the seasonal flu and 2009 novel H1N1 influenza.
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Some Things You Can Do to Protect You and Your Family
The CDC is encouraging people to get all vaccinations as soon as possible. More information on Vaccination.

Take these everyday steps to protect your health:

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Places Where You Can Get Additional Information :
Places Where You Can Get Additional Information :
www.health.state.ny.us: This has excellent information for patients and a good question and answer section. It has information for health providers as well.
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Some Things You Can Do to Protect You and Your Family
The CDC is encouraging people to get all vaccinations as soon as possible. More information on Vaccination.

Take these everyday steps to protect your health:

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HEARTBURN? OR SOMETHING MORE?
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It Is Important to Pamper Your Feet
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Knee Replacement Surgery—Especially For Women

In the U.S, more than 400,000 people get their knees replaced each year, and nearly two-thirds are women.   If you’re still experiencing knee pain even after you’ve made lifestyle changes and taken medications, knee replacement surgery may be your best option.

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Managing Urinary Incontinence
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Stay in the Game... Sports Injury Prevention for Youth
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New Treatment for Herniated Disks
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Cause For Concern …Heart Disease In Women
Heart disease is the number-one health threat to women of all ages, and the most preventable.
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Prevent Bone Loss With Early Diagnosis

 

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Stroke: Do You Know the Warning Signs?
Brain damage can begin within minutes, so it is important to know the symptoms of stroke and act fast.
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August is National Immunization Awareness Month
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Put Your Hands Together to Prevent the Spread of Infection
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Prevention Tips for a Healthy Back
If you have back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, daily living activities or recreation. Recurring back pain can often be the result of improper body mechanics, including poor posture or lifting objects incorrectly. It can also be the result of a sedentary lifestyle.
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