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Some Things You Can Do to Protect You and Your Family
The CDC is encouraging people to get all vaccinations as soon as possible. More information on Vaccination.

Take these everyday steps to protect your health:

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Groups Recommended to Receive the 2009 Novel H1N1 Influenza Vaccine
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Places Where You Can Get Additional Information :
Places Where You Can Get Additional Information :
www.health.state.ny.us: This has excellent information for patients and a good question and answer section. It has information for health providers as well.
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What to Do If You Get Sick
If you experience any of the following symptoms, stay home, avoid contact with others, and drink plenty of fluids. These are typical symptoms of both the seasonal flu and 2009 novel H1N1 influenza.
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Flu Infection Prevention Guidelines
Even if you are unable to get a flu shot this year, you can be your own best defense
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Prevention Tips for a Healthy Back
If you have back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, daily living activities or recreation. Recurring back pain can often be the result of improper body mechanics, including poor posture or lifting objects incorrectly. It can also be the result of a sedentary lifestyle.
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Gynecological Care During Post-childbearing Years

Though individual factors can vary greatly, healthy women who are of post-childbearing age should visit their gynecologist about every two years.  And generally, these visits should focus on the three most important health issues for women in this age group: cancer prevention, osteoporosis and quality of life concerns.

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Digital Mammography
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It Is Important to Pamper Your Feet
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Breast Health Awareness
Yearly mammograms and clinical breast exams remain the most effective method for detecting breast cancer in its earliest and most treatable stage.
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Knee Replacement Surgery—Especially For Women

In the U.S, more than 400,000 people get their knees replaced each year, and nearly two-thirds are women.   If you’re still experiencing knee pain even after you’ve made lifestyle changes and taken medications, knee replacement surgery may be your best option.

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Put Your Hands Together to Prevent the Spread of Infection
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Self-Esteem Matters

Low self-esteem is often a common factor among those who suffer from the disease of addiction. 

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Plastic Surgery: Needs and Options

Although many associate plastic surgery only with cosmetic changes to oneself, these intricate surgeries are also used to repair tendons, correct nerve damage and remove cancer. 

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August is National Immunization Awareness Month
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Heart Attacks- Knowing the Lifesaving Facts
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Cause For Concern …Heart Disease In Women
Heart disease is the number-one health threat to women of all ages, and the most preventable.
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