Get physical! Maintain optimum health and wellness by staying active at every stage of your life.

Regular exercise has many benefits – increased stamina, flexibility, muscle strength, and injury and fall prevention. Physical Therapy & Fitness at the Gladys Brooks Center in Southold offers outpatient physical therapy and fitness training. State-of-the-art equipment is extremely popular with community members of every age – from students to senior citizens. Our Southold facility is a SilverSneakers participating location.

Hospital-Based Outpatient Physical Therapy

• Offers a continuum of care from inpatient to outpatient
• Pain management and rehabilitation
• Post-surgical rehabilitation
• Balance and fall prevention
• Orthopaedic and neurological rehabilitation

Fitness Center

• Convenient Hours: Monday to Thursday, 6:30 am to 8 pm; Friday, 6:30 am to 6 pm; Saturday, 8 am to 2 pm
• Gym memberships at reasonable rates
• Friendly, qualified, experienced staff
• One-on-one assistance
• Treadmills, steppers, elliptical machines
• Stationary/recumbent bikes
• Upper body cycle
• Free weight room
• Biodex and Nautilus weight equipment
• Satellite TV